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Leah Walsh

Following a festive period packed with rich foods and relaxation, numerous individuals head into January aiming to regain their fitness momentum.

But, could Artificial Intelligence be transforming the world of exercise by providing an option to human coaches?

Tailored Plans and Flexible Timelines

Leah Walsh used an artificial intelligence application for impromptu preparation for the a major running event.

The 21-year-old from Aberdare explained she liked the freedom to pose queries any time of day – something she felt was not possible with a traditional coach.

She relied on an AI-powered running app that provided her customized schedules with audio coaching and speed targets for her first long-distance race in 2024.

She explained she requested it to create a plan combining running and the weight training, and it generated an multi-week programme customized to her race date and goals.

Leah then tweaked the schedule to fit her lifestyle, which she said was highly practical.

The following year, she opted for a different tool because it was more affordable and she could consult it whenever she wanted. She finished a full minute quicker than her target finish.

She noted she did not want the pressure from a live instructor.

"With AI you have to motivate yourself, which I actually prefer," she added.

A weightlifter

Remarkable Strength Gains

In a similar case, Richard Gallimore, 23, based in a Welsh city, has been using artificial intelligence for his fitness and diet plans, and said he has never felt stronger, increasing his bench press from 70kg to 110kg.

Richard turned to a bot for assistance after being unable to run a race.

"I realized I had to get myself in shape," he commented.

The free tool built a workout and diet plan personalized to his aims, and established structured routines.

"I work out for about two hours a day and I've seen a noticeable change," he said.

The Cost Contrast: Technology vs. Conventional Coaching

A recent study in late 2024 compared prices for 17 of the largest fitness chains and found the typical monthly fee was around £38 a month, for standard full-access plans.

Fees started at £23 at the most affordable provider to a premium rate at the highest-priced.

Based on industry research, personal trainers set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute session outside London and about £45-£65 in London.

Customers typically hire a coach one or two times a week and work with them for a short period, however these agreements are completely flexible.

A personal trainer

The Irreplaceable Personal Element

Personal trainer Dafydd Judd, from the Welsh capital, said artificial intelligence can be beneficial to accelerate results, but is convinced it will never replace the human connection and accountability that in-person coaching provides.

This expert, who has over a decade of experience as a trainer, focuses on older adults and recovery from injuries. He said some of his trainees also use technology.

"I think it's extremely useful, additional information is good," he stated.

"I think the more that people are connected digitally the more they'll desire personal contact because they crave the empathy from the understanding that is absent from a computer," he added.

The trainer explained AI can inform clients and make coaching more efficient.

But, he said real commitment comes when people show up in person for their sessions.

"As useful as it is at 2am, a digital tool won't keep you accountable at early morning before work," Dafydd added.

For many, he said, the gym is a place to leave phones behind and take a break from technology.